Was bedeutet vipassana?

What means Vipassana?

to see things as they really are

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.

Who discovered Vipassana?

Based on the commentaries, Ledi Sayadaw popularized vipassana meditation for lay people, teaching samatha and stressing the practice of satipatthana to acquire vipassana (insight) into the three marks of existence as the main means to attain the beginning of awakening and become a stream-enterer.

Who should not do Vipassana?

Hence, Vipassana is not recommended for people with psychiatric disorders. Furthermore, anyone who is physically too weak to follow the ten-day schedule should also avoid it.

What happens during Vipassana?

It requires students to spend most of their time alone, without speaking to other students, inside their own mind, meditating for up to ten hours per day over a period of ten days.

What is the oldest form of meditation?

dhyana

The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism.

What religion believes in Vipassana?

Early Buddhism. According to Thanissaro Bhikkhu, "samatha, jhana, and vipassana were all part of a single path."

What are the disadvantages of Vipassana?

However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Disadvantages of meditation

  • feelings of being alienated from society.
  • trouble feeling comfortable in the world.
  • feeling that something is missing.

What are the side effects of Vipassana meditation?

Only negative effects that i have seen in a very few limited cases is of people going into depression. I repeat, in very few limited cases. Even those people ultimately came out of depression using Anapaan and Vipassana. However, on a precautionary note, it should not be attempted at a tender age.

How difficult is Vipassana?

Vipassana is definitely not a retreat. It's hard work. Treat it as such. If you are going into a Goenka course with the intention of taking a vacation or relaxing, you're in for a rude awakening.

What does the Bible say about meditation?

The Bible mentions 23 occurrences of some translation of meditate: 19 of them appear in the Psalms, and of the 23, 20 refer specifically to meditating on the Lord in some way. We are told to meditate on his actions, law, or testimonies – all of which are found within his Word.

What is the most powerful type of meditation?

Yoga Nidra: The most powerful meditation technique to restore the body and mind.

Can Christians practice Vipassana?

So far, more than 2,500 Japanese, including not only Catholics but also Protestants, Buddhists, and ordinary people of no religion, have experienced Christian Vipassana Meditation through one-day, two-day, three-day, and eight-day programs.

What is the dark side of meditation?

Among the experiences described to them were feelings of anxiety and fear, involuntary twitching, insomnia, a sense of complete detachment from one's emotions, hypersensitivity to light or sound, distortion in time and space, nausea, hallucinations, irritability, and the re-experiencing of past traumas.

Why Vipassana is not for everyone?

Again, the purpose of Vipassana is not to cure diseases. Someone who really practices Vipassana learns to be happy and balanced in all circumstances. But a person with a history of severe depression may not be able to apply the technique properly and may not get the desired results.

What does God want us to meditate on?

Meditate to Understand

When we meditate on the Word of God, we seek to understand how the God of the universe is speaking: about himself, about our world, and about our own hearts. We can begin our Bible reading by praying along with the Psalmist, “Make me understand your way!” God delights to answer this prayer.

Is meditation allowed in Christianity?

One of the most popular, and yet most misunderstood, self-care practices is the practice of meditation. However, the practice of meditation is not just about self-care. Meditation is a classical spiritual discipline that is rooted deeply in the Bible and in ancient Christian practice.

What happens if you meditate too much?

Meditation lets you be in tune with your thoughts and emotions. And while this is generally a good thing, over-meditation can lead you to be overexposed to what's inside, which can be overwhelming. Meditating too much can result in increased anxiety, panic attacks, and resurfaced negative feelings or memories.

Does the Bible approve of meditation?

The Bible uses meditation as deep contemplation, a turning over and around in the mind to gain greater understanding and be changed by God's truth. True, meditation is a tool of learning that can be abused. Yet, instead of avoiding it, we should use it with care, biblical understanding, and respect.

What happens when you meditate too much?

Meditation lets you be in tune with your thoughts and emotions. And while this is generally a good thing, over-meditation can lead you to be overexposed to what's inside, which can be overwhelming. Meditating too much can result in increased anxiety, panic attacks, and resurfaced negative feelings or memories.

What can go wrong with meditation?

Willoughby Britton, PhD, assistant professor of psychiatry and human behavior at Brown University agrees, noting that the potential negative effects of meditation—including fear, panic, hallucinations, mania, loss of motivation and memory, and depersonalization—can be distressing at best and debilitating at worst.

Does the Bible say we should meditate?

The Bible mentions 23 occurrences of some translation of meditate: 19 of them appear in the Psalms, and of the 23, 20 refer specifically to meditating on the Lord in some way. We are told to meditate on his actions, law, or testimonies – all of which are found within his Word.

How does God feel about meditation?

When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.

What does God say about chakras?

While chakras aren't mentioned specifically in the Bible, we can see that it is possible that just as God created our bodies with pathways for energy to flow (nerves, blood, lymph, meridians). He also created these energy centers throughout the body to receive and transmit energy messages.

Who should not practice meditation?

Other studies have indicated that long meditation periods can be contraindicated for people with psychiatric problems [18], as they promote the precipitation of mental illness and psychosis [19].

What does God think of meditation?

The Bible uses meditation as deep contemplation, a turning over and around in the mind to gain greater understanding and be changed by God's truth. True, meditation is a tool of learning that can be abused. Yet, instead of avoiding it, we should use it with care, biblical understanding, and respect.

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